01 Ai Hanmi Katate Dori IRIMI NAGE:
02 Ai Hanmi Katate Dori KOTE GAESHI:
03 Ai Hanmi Katate Dori IKKYO:
04 Ai Hanmi Katate Dori SHIHO NAGE:
05 Ai Hanmi Katate Dori SANKYO (Omote):
06 Ai Hanmi Katate Dori SANKYO (Ura):
07 Ai Hanmi Katate Dori UCHI KAITEN SANKYO:
08 Shomenuchi IRIMI NAGE:
09 Shomenuchi IKKYO:
10 Shomenuchi NIKYO:
11 Shomenuchi KOTE GAESHI:
12 Chudan Tsuki IRIMI NAGE:
13 Chudan Tsuki KOTE GAESHI:
14 Gyaku Hanmi Katate Dori SHIHO NAGE:
15 Gyaku Hanmi Katate Dori TENCHI NAGE:
16 Gyaku Hanmi Katate Dori IKKYO:
17 Gyaku Hanmi Katate Dori UDE KIME NAGE:
18 Gyaku Hanmi Katate Dori KOKYU NAGE:
19 Kata Dori IKKYO:
20 Ai Hanmi Katate Dori – Uchi Kaiten Nage: